Wednesday, August 11, 2010

Yoga Continued


The second tip my friend gave me is that consistency is key. You'll get better results from ten minutes of yoga every day than from a two-hour session once a week.

That's a very freeing piece of information because, although I enjoy practicing yoga and don't mind doing an hour-long workout, somedays I just don't have a whole hour to spare.

So, since talking to her I've practiced at least six days a week--some days twenty minutes, some days forty-five, some days an hour. It just depends on how I feel and how much time I have. But even the short workouts relax me and make me feel better--mentally and physically. Plus, no matter how long my daily yoga workout is, I have the mental benefit of the daily discipline.

1 comment:

承王蓁 said...

愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。......................................................................